Amazing Benefits of Eating Chitpata
(10bmnews ) Everyone likes chit pattas and spicy foods. People think that when too much chili is eaten, it causes serious problems for our health. Eating too much chili also increases the risk of stomach ailments. However, here are some of the benefits of spicy foods.
The heart stays young
Eating spicy foods in moderation is good for heart health. But the proportion should be such that you eat spicy food only 3 out of 7 days of the week, it keeps the heart young.
Cleans the blood vessels
A compound called capsaicin is found in peppers which is beneficial in keeping the blood vessels clean and strong.
Lower blood pressure
Spicy foods can help lower blood pressure because capsaicin is present. This mixture helps to dilate the blood vessels which can lower your blood pressure.
Reduces calories
Eating spicy food causes the body to sweat, in fact it comes because the body temperature starts to rise and due to this process the calories start to decrease.
Reduce the risk of peptic ulcer
Spicy foods can reduce the risk of peptic ulcer by up to 50%
